top of page
week 01 — your plan
focused on face & jaw · physique · confidence
daily protocol status: in progress
Clavicular Approved
today's checklist
You can paste an image link or upload from your device in the next step.
face + jaw
Do 3×15 lateral masseter reps
physique
Execute compound lift bulk
confidence
Do 10 mins box breathing + visual
my top priorities
weekly overview: complete first module of Clav's protocol
face & jaw
perform 3 sets of 15 repetitions of the lateral masseter hypertrophy exercise daily.
confidence
complete 10 minutes of box breathing.
physique
Full body lean bulk session focusing on compound movements.
bottom of page